Diabetes is a condition that affects not only blood sugar levels but also overall body health. Foot health, in particular, is of great importance for diabetic individuals. Diabetes can cause nerve damage (neuropathy) and poor blood circulation, leading to a loss of sensation. This increases the risk of minor injuries going unnoticed and developing into serious infections over time. This is why choosing the right shoes is crucial for individuals with diabetes.
Wearing the wrong shoes can cause foot injuries, calluses, and severe complications. So, what should diabetic individuals consider when choosing shoes? Diabetic shoes are specially designed to protect foot health and minimize the risk of injury. These shoes provide comfort, support, and protection, significantly improving the daily quality of life for diabetic patients.
In this blog, we will cover the most important factors to consider when selecting diabetic shoes. What makes a good diabetic shoe? What materials should be preferred? What are the advantages of orthopedic shoes? We have prepared a comprehensive guide to answer all these questions. If you want to protect your foot health and find the right shoes, keep reading!
The Effects of Diabetes on Foot Health Diabetes is a chronic disease that causes uncontrolled spikes in blood sugar levels. Over time, this condition can lead to serious complications such as nerve damage (diabetic neuropathy) and circulation problems.
The negative effects of diabetes on foot health include:
✅ Loss of Sensation and Nerve Damage (Neuropathy): Damage to the nerve endings results in loss of sensation in the feet, making it difficult for individuals to detect injuries or irritations.
✅ Circulatory Problems: Diabetes negatively affects blood flow, making it harder for the feet to receive oxygen and nutrients. This slows healing and increases the risk of infections.
✅ Dry Skin and Cracks: Diabetes can cause the skin on the feet to dry out and crack. Open wounds make the body more vulnerable to infections.
✅ Calluses and Ulcers: Wearing the wrong shoes can cause calluses, blisters, and wounds in diabetic individuals. These minor injuries can develop into diabetic ulcers over time.
Considering all these risks, it is clear that diabetic individuals must take special care of their foot health. This brings us to an important point: selecting the right shoes!
The Importance of Choosing the Right Shoes For diabetic individuals, choosing the right shoes is not just about comfort—it is a crucial step in preventing serious health problems. Standard shoes are not designed to meet the specific needs of diabetic patients. The wrong shoes can cause injuries, friction, pressure points, and infections.
The advantages of diabetic shoes include:
✔ Reduces Pressure: Special sole designs distribute pressure evenly and protect sensitive areas. ✔ Supports Circulation: A wide and comfortable design does not restrict blood circulation, aiding the healing process. ✔ Minimizes the Risk of Injury: Soft inner lining and seamless interiors prevent friction and reduce the likelihood of injuries. ✔ Provides Comfort and Ease of Movement: Ensures foot comfort throughout the day, reducing walking difficulties.
Key Factors to Consider When Choosing Diabetic Shoes
✅ Proper Fit and Width: Shoes should not be too tight or too loose. A perfect fit allows toe movement without causing excessive friction.
✅ Quality of Materials: Breathable, soft, and flexible materials such as genuine leather or soft textiles should be preferred to prevent sweating and fungal infections.
✅ Interior Surface and Seams: The inner lining should be smooth and seamless to prevent irritation and injuries.
✅ Sole and Support: A non-slip sole, orthopedic arch support, and shock-absorbing features are essential for foot health.
✅ Closure System: Adjustable closures, such as laces or Velcro straps, allow for a customized fit and easy wear.
Features of Diabetic Shoes
✅ Wide and Deep Design: Ensures free toe movement and prevents pressure points.
✅ Cushioning and Support: Reduces impact and distributes pressure evenly.
✅ Breathability: Prevents sweating and fungal infections with breathable materials.
Tips for Buying Diabetic Shoes
✅ Choose the Right Time: Shop for shoes in the afternoon when feet are slightly swollen to ensure the best fit.
✅ Wear Proper Socks: Try shoes with diabetic-friendly socks to assess real comfort.
✅ Test Walk Before Buying: Walk around to ensure the shoes do not cause pressure, friction, or discomfort.
Diabetic Shoe Care and Maintenance
✅ Regular Inspections: Check for wear and tear, loose stitches, and foreign objects inside the shoe daily.
✅ Cleaning and Hygiene: Wipe shoes with a damp cloth and avoid machine washing.
✅ Proper Storage: Store shoes in a cool, dry place away from direct heat or sunlight.
✅ Replacement Period: Replace diabetic shoes every 6–12 months or when they show signs of wear.
Frequently Asked Questions (FAQs)
Why are diabetic shoes special?
Diabetic shoes are designed to protect the feet by evenly distributing pressure and reducing the risk of injuries.
How should diabetic shoes be cleaned?
Wipe with a damp cloth and allow them to air dry naturally, avoiding direct heat sources.
How often should diabetic shoes be replaced?
Depending on wear and tear, diabetic shoes should be replaced every 6–12 months.
What kind of socks should be worn with diabetic shoes?
Seamless, moisture-wicking, and non-restrictive diabetic socks are recommended.
How should diabetic shoes be used daily?
Shoes should be worn consistently, checked for fit, and paired with suitable socks for maximum protection.
